Tag: health
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Resting Heart Rate
Lately, I’ve been thinking about all the different ways that we categorize ourselves. I had written about how we can sometimes find out identity in the BMI. I still think I’m overweight – although I’ve lost some lbs., and I’m trying to lose more. Here’s another measure that you can…
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Email Raises Cortisol
Did you hear about this? There is a study out there that takes a look at how e mail raises your cortisol levels. What that means is that email stress you out. The study says that most people have a email window open on their computer, and they check it…
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Amputate a Part of Yourself
I read that line in an article this morning. I can’t even describe to you what went on in my mental space, but I thought that it was interesting imagery. It wasn’t an article about identity, but it very much was identity-laden. If you want to know what the article…
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Health and Balance
I was talking with a friend this week who is running a ton of miles and working out everyday. They are watching what they are eating and physically, just doing all the right things. They were running and watching what they were eating in order to lose weight, but they…
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Fruit Fast
So I went on a bit of a fruit fast this week. I wanted to try it because some friends that worked at the farmer’s market gave me a great deal on fruit. It’s also super healthy for you and evidently, the fruit fast gives your digestive system a break…
