identitySPECIALIST

Tag: healthy-living

  • 26.9%

    26.9%

    So about a month ago, I wrote a post that I called 28.1%.  That was my BMI – body mass index.  According to the chart that I looked at, it said that at that percentage, I am overweight. About a month later, I’m at 26.9%.  I am still in the…

  • Email Raises Cortisol

    Email Raises Cortisol

    Did you hear about this?  There is a study out there that takes a look at how e mail raises your cortisol levels.  What that means is that email stress you out. The study says that most people have a email window open on their computer, and they check it…