There’s no such thing. The work of self-introspection and self-inspection is not easy. Do a search for it. Do a search for easy self-introspection. I mean, if you do find something that lays out the easy steps, please let me know.
I am working through this book and the author just suggests that his readers just “work” through or “think” through their stuff – their expectations and frustrations. That stuff is not easy. It’s hard work. It’s compelling work. It’s important work.
Learning about yourself helps you with identity formation.

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