There is something so powerful about doing this. When it’s something that is easily said, saying it out loud can be easy. For something that you have never verbalized, there’s something about saying it out loud that makes it real – even if no one hears it.
Sometimes it can be just a really loud yell. Sometimes it’s verbalizing something that no one knows. Sometimes it can just be a cathartic thing to say out loud – whether it’s positive or negative.
Saying it out loud acknowledges it on a whole other level; a deeper level and ironically out loud.
Try it.
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