Have you ever heard about it? I was watching the news and a Life Coach came on to talk about comfort addiction. The basic idea is that we all get stuck in a rut because we are so comfortable with our current situation. We are then not able to continue that diet or change our situation because we are addicted to the comfort level that we’re in. Comfort Addiction is all about getting stuck and staying stuck. Luckily – according to the Life Coach – we can challenge ourselves with – you guessed it – uncomfortable situations.
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