In a world that’s all about effort and working all the time, this is a more common phrase that you read and hear. It makes me wonder if people would say this about me. I feel like I know how to relax and that I make time for it. Truly, I think the trick is to do things that are able to relax you.
I have friends that don’t make time to relax. I have friends that really don’t know how to do it, and I’m not talking about how they can’t get any sleep. I know people that continue on – even when they go to bed. They have restless sleep through the night.
There are tremendous benefits to rest and relaxation, but if you don’t know how to do it and get it, you’re are almost constantly stressed.
Start with your breath and reconnect to it.
How do you relax? How do you teach someone to relax?