The thing about the Story You Tell Yourself is that you don’t even know or are even aware of the fact that you’re telling the story to yourself. You can’t help yourself. You can’t stop yourself. You don’t even know that you’re telling yourself a story, but here’s the deal – we all tell ourselves a story.
Sometimes the story is a positive one – where you can do it and you’re successful no matter what. Sometimes the story is a negative one – where you just cut yourself down and hurt your own feelings. In both of these cases, you tell a story to yourself – and you don’t even know that that’s the story you’re telling. It’s the nature of the story you tell yourself.
I am not sure that I can tell you how to become aware of the story. I don’t have one way to help you figure it out. In fact, I’m not all that good at it myself. I need help from people to help me do that – typically with questions.
Isn’t it interesting that You Tell a Story to Yourself, but you need someone else – someone that doesn’t know what the story is – to help you figure it out.
You can then change the story that you tell once you figure out the story that you are telling – if you don’t like the story.