So there are some emotions that sit in the area of the brain where there is no language or words processed – just the emotions.
Have you ever felt something and then in talking to someone or in someone explaining their feelings – you connected with it in a way that the light bulb turned on and thought – that’s it. The reason for that is because for many emotions – the words are processed in another part of the brain.
The only way to give language or words to our emotions is to talk it out. Share the story – even if you don’t know what it is exactly that you’re feeling. If you don’t talk out your emotions to someone – who can validate you and your emotions – you’ll never find the Words of Emotions.