We all have them.  We cannot avoid them.  We all have our issues when it comes to this.  If you’re denying it – then my point is made.

The denial mechanism is not the thing to worry about – there is nothing that you can do about that – or is there.

The thing that sets off a denial mechanism is some trigger.  When you find yourself in certain situations, there was some trigger to get you to that point.  The trick is to avoid the trigger, not the mechanism.  The mechanism is mechanistic.  It is mechanically determined.

Avoid the trigger.