Did you hear about this? There is a study out there that takes a look at how e mail raises your cortisol levels. What that means is that email stress you out.
The study says that most people have a email window open on their computer, and they check it 37 times every hour. If you work an 8 hour day – you do the math.
More email stresses you out. Email raises your cortisol levels.
If you’re stressed – maybe you need to cut some email of your life. Don’t let it rule you. Rule your e mail, and consequently, you can rule your stress.
So the identity insight – when you’re not stressed you can shape your identity. Stress can also shape your identity, but not in a good way.
Stressed? Email me.