Did you hear about this?  There is a study out there that takes a look at how e mail raises your cortisol levels.  What that means is that email stress you out.

The study says that most people have a email window open on their computer, and they check it 37 times every hour.  If you work an 8 hour day – you do the math.

More email stresses you out.  Email raises your cortisol levels.

If you’re stressed – maybe you need to cut some email of your life.  Don’t let it rule you.  Rule your e mail, and consequently, you can rule your stress.

So the identity insight – when you’re not stressed you can shape your identity.  Stress can also shape your identity, but not in a good way.

Stressed?  Email me.