identitySPECIALIST

Blog

  • Your Heroes

    I have written about how every single experience and relationship in your past has shaped you.  You are the sum total of al of that.  There is not such thing… Read more

  • Give Up Your Teenage Years – the John Salley Lesson

    I – I wish I was a little bit taller – I wish I was a baller I wish I had a girl who looked good I would call her… Read more

  • Deep Hurt

    Every experience shapes and forms us. There’s no escaping it. All of our Deep Hurts have a powerful influence on our identity. When you are conscious of your Deep Hurt,… Read more

  • 25.2%

    I’m .2% from being normal – according to the BMI anyway. Read more

  • 25.9%

    I have been tracking my BMI. August 22nd it was 26.2%. August 8th, it was 26.9%. July 9th, it was 28.1%. The BMI says that I’m still overweight, and yet… Read more

  • Sit Outside

    I’ve had lots of time lately to Sit Outside.  It’s been so nice.  My office at work doesn’t have windows to see the outside world.  I can be in there… Read more

  • The Willpower Muscle

    So I heard this idea awhile back. Have you ever thought about the Willpower Muscle or have you even thought about your willpower lately? Just like all of your muscles,… Read more

  • 26.2%

    So July 9th, I wrote a post called 28.1%.  It was post about the BMI and how it’s a horrible measure for identity.  We shouldn’t pay attention to someone calling… Read more

  • The First Time You Try Out a Sushi Restaurant

    ….is one of the most adventurous and terrifying (at least for me) experience for me.  There are places that I love to go to.  Places where I know the chef.… Read more

  • Being Digital

    It is a reality for many of us today.  We definitely live digital lives.  Even my 3 year old niece is starting to develop her digital presence.  She is a… Read more

Welcome to my blog!

I’m Lem Usita, Ed.D.

This site was my blog for many years that is now the site for the work that I do. Thanks for visiting.

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