-
Disconnect
Your body needs sleep in order to rest. You need downtime in order to rejuvenate. You need to disconnect and unplug in order reconnect with yourself. I’m at a a… Read more
-
Teaching Kids to Fail
I heard someone say that teachers now are teaching students that already know everything. It’s not possible to teach someone that already knows everything. They can Bing or Google the… Read more
-
Facebook and You Being a Voyeur
I heard someone say that Facebook is for the voyeur. When you think of a voyeur, you probably thought about a peeping tom or something sexual. I did, but then… Read more
-
Thoughts About a Life Coach
Every ounce of my being thinks it is the stupidest idea to have a Life Coach. Who needs a Life Coach? It’s a scam. People are just preying on the… Read more
-
Comfort Addiction
Have you ever heard about it? I was watching the news and a Life Coach came on to talk about comfort addiction. The basic idea is that we all get… Read more
-
Talk You Into It
Have you ever been talked into – anything? You know that feeling. You might have even done it to someone else. It’s getting convinced to do something – that really… Read more
-
Too Much of a Good Thing is too Much
I just had sushi for lunch. I heard this morning on the news that having more sushi – especially the fish that is high in Omega-3 will keep you heart… Read more
-
Woulda, Shoulda, Coulda
First of all, who put those 3 words in that order. You always hear it in that order. Okay, maybe sometimes woulda, coulda, shoulda. Those 3 words bring so many… Read more
-
Health and Balance
I was talking with a friend this week who is running a ton of miles and working out everyday. They are watching what they are eating and physically, just doing… Read more
Welcome to my blog!
I’m Lem Usita, Ed.D.
This site was my blog for many years that is now the site for the work that I do. Thanks for visiting.
Find us on:
Join the fun!
Stay updated with our latest recipes and other news by joining our newsletter.
