identitySPECIALIST

Blog

  • Resting Heart Rate

    Lately, I’ve been thinking about all the different ways that we categorize ourselves.  I had written about how we can sometimes find out identity in the BMI.  I still think… Read more

  • Make Meaning

    I recorded a podcast today with my good friend Dr. Lisa Gates.  You can check out the episode next week when it comes out on the identitySHOW.  I can’t wait… Read more

  • Losing Individuality

    I heard someone say that with all the time that we are spending online that we are losing individuality.  The argument that they made is that we are spending so… Read more

  • Sometimes You Need Help

    I wrote a post that I called Becoming What You Hate.  I have been thinking about it quite a bit.  I know what I hate, and it’s just natural to… Read more

  • Place of Abundance

    Being rich is appreciating what you have. It’s not about what you don’t have or having more. Read more

  • Reclaim the Mystery

    I heard someone say this.  The context of the conversation was how we live such public lives.  We do live our lives on Facebook and Twitter.  We spend times posting… Read more

  • I Like the Taste of Tap Water

    It might not be important to you, but I like the taste of tap water.  I can drink tap water. Don’t get me wrong – I’ll drink bottled water –… Read more

  • Restaurant Japanese

    You can all be fluent in Restaurant Japanese or Restaurant Italian. If you’re a sushi fan, you know how to order what you like.  You know the fish names in… Read more

  • 100 Free Throws

    Larry Bird is a retired Hall of Fame basketball player.  I loved watching him play.  I wanted to shoot the ball like him, but I didn’t put in the work… Read more

  • Successful but Defeated

    A post about how sometimes what you see on the outside doesn’t quite match what’s going on on the inside. Successful but Defeated. Read more

Welcome to my blog!

I’m Lem Usita, Ed.D.

This site was my blog for many years that is now the site for the work that I do. Thanks for visiting.

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